Diabetes - Nutrition

Having diabetes doesn’t mean you have to give up all the foods you like. But, you should follow some guidelines:

Eat foods that are rich in fiber such as whole-grain breads and cereals, fruits and vegetables and beans.
Choose healthy protein foods such as fish, poultry with skin removed, low-fat or fat-free milk, cheese and yogurt, and lean meat with all visible fat removed.
Limit foods high in unhealthy fats, such as butter, cream, cheese, bacon, ice cream and sweet bakery goods.

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