Podcast: Nutritional Tips on Fruits and Vegetables

Download the MP3 of this Podcast

Presenters:

Melia Stockham, E-Learning Specialist BCBSKS	Connie Osterhaus, Disease Management BCBSKS

Highlights:

• Benefits of eating fruits and vegetables - 00:21
• How many fruits and vegetables does the body need? - 01:24
• Changes to the food pyramid - 02:08
• What types of fruits and vegetables should you eat? - 02:54
• Does fruit juice count toward the recommendation for fruit? - 03:20

Additional Resources:

• MyPyramid.gov - the USDA Web site dedicated to personalized nutrition

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