High Blood Pressure and High Cholesterol

Nutrition
It is important to follow a healthy nutrition plan.  Improving healthy eating habits may help lower cholesterol and maintain normal blood pressure.

• Limit sodium to less than 2400 milligrams or less than one teaspoon of salt per day.
• Limit high saturated fats and eliminate trans fats.
• Eat fat-free or low-fat dairy products, fish, poultry and lean meats.
• Eat fresh fruits and vegetables and include sources of high fiber and whole grains.
• Limit alcoholic beverages to no more than one drink per day if you are a woman and no more than two drinks if you are a man.

Next Topic: Exercise and Weight Management

Back to table of contents