Healthy Lifestyles

Your body runs 24 hours a day, ever-changing. In addition to the wealth of information available after you log-in, here are a few local resources for you.

  • Quit Smoking - Find a smoking cessation class or clinic in your area.
  • Toolkits - Review, download and print effective and engaging tools designed to educate parents and children about childhood obesity and deabetes prevention with our Physicians Toolkit on Childhood Obesity.
  • Walking Works - Blue Cross and Blue Shield of Kansas, along with Blue Cross and Blue Shield Association, is promoting the health benefits of walking for individuals, which can in turn, help control health care costs for everyone.
  • Second Opinion is an award-winning, health education television series sponsored by the Blue Cross and Blue Shield Association on behalf of several Blue plans. In Kansas, the program airs on KTWU Topeka, KPTS Wichita and SHPTV Bunker Hill. Blue Cross and Blue Shield of Kansas has underwritten the series for the past several years.

    Featuring panels of doctors, other medical professionals and patients, the program focuses on candid discussions of real-life medical issues and treatment options. The series presents health and wellness information in a way that engages and empowers consumers.

    For more information on Second Opinion or to view past episodes, please visit their official website: http://secondopinion-tv.org