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Baked salmon dijon

Nutrition Facts

  • Amount Per Serving
  • Calories 196
  • Total Fat 7g
    • Saturated Fat 2g
  • Cholesterol 76mg
  • Sodium 229mg
  • Potassium 703mg
  • Total Carbohydrate 5g
    • Dietary Fiber <1g
  • Protein 27g
  • 1 c. fat-free sour cream
  • 2 tsp. dried dill
  • 3 T. scallions, finely chopped
  • 2 T. dijon mustard
  • 2 T. lemon juice
  • 1 ½ lb. salmon fillet with skin, cut in center
  • ½ tsp. garlic powder
  • ½ tsp. black pepper
  • Fat-free cooking spray (as needed)

Preheat oven to 400° F. Lightly oil baking sheet with cooking spray.

Whisk sour cream, dill, scallions, mustard and lemon juice in small bowl to blend.

Place salmon, skin side down, on prepared sheet. Sprinkle with garlic powder and pepper, then spread with the sauce.

Bake salmon until just opaque in center, about 20 minutes.

Yields 6 servings.