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Recipes

Broccoli and walnut salad

Nutrition Facts

  • Amount Per Serving
  • Calories 271
  • Total Fat 16g
  • Sodium 37mg
  • Total Carbohydrate 32g
    • Dietary Fiber 6g
  • Protein 29g
  • Calcium 68mg
  • 3 c. broccoli florets, roughly chopped
  • ½ medium head cauliflower, roughly chopped
  • 1 c. raisins
  • ¾ c. onions, chopped
  • 1 small red bell pepper, seeded and thinly sliced
  • ½ c. walnuts, chopped
  • ¼ c. red wine vinegar
  • ¼ c. olive oil
  • 6-12 large lettuce leaves
  • 2 beefsteak tomatoes, cut into wedges

In a large mixing bowl combine the broccoli, cauliflower, raisins, onions, bell pepper and walnuts.

In a separate bowl, whisk together the vinegar and olive oil.

Toss with the combined salad ingredients and serve on lettuce leaves with tomato wedges.

Yields 6 servings.