Go to content
 
Enews
Members   Providers   Employers   Forms   Prescription Drugs   What to do When

Recipes

Chicken kabobs

Nutrition Facts

  • Amount Per Serving
  • Calories 359
  • Total Fat 11g
    • Saturated Fat 2g
  • Cholesterol 66mg
  • Sodium 226mg
  • 8 boneless, skinless chicken breasts
  • 8 fresh mushrooms
  • black pepper, to taste
  • 8 parboiled, small, whole white onions
  • 2 oranges, quartered
  • 8 canned pineapple chunks
  • 8 cherry tomatoes
  • 1 can (6 oz) frozen, concentrated apple juice, thawed
  • 1 c. dry white wine
  • 2 T. soy sauce, low sodium
  • dash ground ginger
  • 2 T. vinegar
  • ¼ c. vegetable oil

Sprinkle chicken breasts with pepper. Cut into 1-inch squares.

 

 

Instructions continue on other side.

Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

Place kabobs in shallow pan.

Combine remaining ingredients and save ½ cup in another bowl; spoon the rest over kabobs. Marinate in refrigerator at least 1 hour.

Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with reserved marinade every 5 minutes. Discard any leftover marinade.

Yields 8 servings.

This recipe will print at 6"x8". Please cut and fold along the center line to keep with other 4"x6" recipe cards.