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Recipes

Fresh orange compote with granola

Nutrition Facts

  • Amount Per Serving
  • Calories 100
  • Total Fat 1g
  • Cholesterol 0mg
  • Sodium 25mg
  • Total Carbohydrate 24g
    • Dietary Fiber 3g
    • Sugars 14g
  • 2 navel oranges, peeled, segmented
  • 1 apple or pear, diced
  • ½ c. halved seedless red or green grapes
  • 1 banana, peeled, thinly sliced
  • 2 tbsp. fresh squeezed orange juice
  • ½ c. low-fat granola cereal

In a medium bowl toss together orange segments, apple, grapes, banana and orange juice.

Sprinkle granola over mixture; toss lightly.

Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.

Yields 6 servings.