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Recipes

Grilled chicken in lime and yogurt sauce

Nutrition Facts

  • Amount Per Serving
  • Calories 147
  • Total Fat 1.5g
  • Cholesterol 69mg
  • Sodium 98mg
  • Total Carbohydrate 3g
  • Protein 29g

Ingredients

  • 6 6-oz. boneless chicken breasts

Marinade

  • 2 scallions, chopped
  • 4 cloves garlic, whole
  • 1 tsp. cumin
  • ½ tsp. caraway seeds
  • ½ tsp. freshly ground black pepper
  • ½ tsp. salt
  • 2 tsp. coriander seeds, crushed
  • 6 strips lime peel, removed with a vegetable peeler and coarsely chopped (about 1 tsp.)
  • 2 T. lime juice
  • ⅔ c. plain non-fat yogurt

Marinate in refrigerator overnight. Grill approximately 5 minutes per side.

Yields 6 servings.