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Recipes

Peach melba smoothie for two

Nutrition Facts

  • Amount Per Serving
  • Calories 125
  • Sodium 63mg
  • Total Carbohydrate 16g
    • Dietary Fiber 5g
  • Protein 5g
  • 1 c. sliced peaches, fresh, frozen or canned (drained and rinsed)
  • 1 c. fat-free vanilla yogurt
  • 1 c. crushed ice
  • 1 c. fresh or frozen unsweetened raspberries
  • Fresh mint (optional)

Put peaches, yogurt, ice and all but six raspberries into blender and purée.

Serve in tall glasses. Garnish with reserved berries and mint, if desired. The smoothie will be so thick they can float on top.

Yields 2 servings.