Recipes
Simple fish tacos
Nutrition Facts
- Amount Per Serving
- Calories 270
- Total Fat 7g
- Cholesterol 35mg
- Sodium 400mg
- Total Carbohydrate 38g
- Dietary Fiber 4g
- Sugars 6g
- Protein 16g
- ½ c. non-fat sour cream
- ¼ c. fat-free mayonnaise
- ½ c. chopped fresh cilantro
- ½ package low-sodium taco seasoning,
divided
- 1 lb. (4 total) cod or white fish fillets,
cut into 1-inch pieces
- 1 tbsp. olive oil
- 2 tbsp. lemon juice
- 2 c. shredded red and green cabbage
- 2 c. diced tomato
- 12 six-inch warmed corn tortillas
- Lime juice and taco sauce
In a small bowl, combine sour cream, mayonnaise, cilantro and
2 tbsp. seasoning mix.
In medium bowl, combine cod,
oil, lemon juice and remaining
seasoning mix; pour into large
skillet. Cook, stirring constantly,
over medium-high heat for 4 to 5
minutes or until cod flakes easily
when tested with a fork.
Instructions continue on other side.
Fill taco shells with fish
mixture. Top with cabbage,
tomato, sour cream mixture, lime
juice and taco sauce.
Yields 6 servings.
This recipe will print at 6"x8". Please cut and fold along the center line to keep with other 4"x6" recipe cards.