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Recipes

Simple fish tacos

Nutrition Facts

  • Amount Per Serving
  • Calories 270
  • Total Fat 7g
    • Saturated Fat 0g
  • Cholesterol 35mg
  • Sodium 400mg
  • Total Carbohydrate 38g
    • Dietary Fiber 4g
    • Sugars 6g
  • Protein 16g
  • ½ c. non-fat sour cream
  • ¼ c. fat-free mayonnaise
  • ½ c. chopped fresh cilantro
  • ½ package low-sodium taco seasoning, divided
  • 1 lb. (4 total) cod or white fish fillets, cut into 1-inch pieces
  • 1 tbsp. olive oil
  • 2 tbsp. lemon juice
  • 2 c. shredded red and green cabbage
  • 2 c. diced tomato
  • 12 six-inch warmed corn tortillas
  • Lime juice and taco sauce

In a small bowl, combine sour cream, mayonnaise, cilantro and 2 tbsp. seasoning mix.

In medium bowl, combine cod, oil, lemon juice and remaining seasoning mix; pour into large skillet. Cook, stirring constantly, over medium-high heat for 4 to 5 minutes or until cod flakes easily when tested with a fork.

 

Instructions continue on other side.

 

Fill taco shells with fish mixture. Top with cabbage, tomato, sour cream mixture, lime juice and taco sauce.

Yields 6 servings.

This recipe will print at 6"x8". Please cut and fold along the center line to keep with other 4"x6" recipe cards.