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Recipes

Spicy southern barbecued chicken

Nutrition Facts

  • Amount Per Serving
  • Calories 176
  • Total Fat 4g
    • Saturated Fat <1g
  • Cholesterol 81mg
  • Sodium 199mg
  • Total Fiber 1g
  • Protein 27g
  • 5 Tbsp. (3 oz) tomato paste
  • 1 tsp. ketchup
  • 2 tsp. honey
  • 1 tsp. molasses
  • 1 tsp. Worcestershire sauce
  • 4 tsp. white vinegar
  • ¾ tsp. cayenne pepper
  • 1 ⁄ 8 tsp. black pepper
  • ¼ tsp. onion powder
  • 2 cloves garlic, minced
  • 1 ⁄ 8 tsp. ginger, grated
  • 1 ½ lb. chicken (breasts, drumsticks), skinless

Combine all ingredients except chicken in saucepan. Simmer for 15 minutes.

Wash the chicken and pat it dry. Place it on a large platter.

 

Instructions continue on other side.

 

Divide sauce in half. Set aside one half and brush the other half onto the chicken.

Cover chicken with plastic wrap, and let it marinate in the refrigerator for about one hour.

Place chicken on baking sheet lined with aluminum foil, and broil for 10 minutes on each side to seal in juices.

Turn oven to 350 degrees. Add the rest of the sauce to chicken. Cover chicken with aluminum foil and continue baking for 30 minutes.

Yield: 6 servings.

This recipe will print at 6"x8". Please cut and fold along the center line to keep with other 4"x6" recipe cards.