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Blue in the Community

National Walk @ Lunch Day®

Save the date for the 2019 National Walk @ Lunch Day! Take a walk April 24 and use the day to jump-start your own daily walking routine, helping improve your health step by step.

Blue Cross and Blue Shield of Kansas and its employees will be hosting organized walks in these locations:

  • Dodge City
  • Garden City
  • Hays
  • Hutchinson
  • Independence
  • Lawrence
  • Manhattan
  • Pittsburg
  • Salina
  • Topeka
  • Wichita

For more than 75 years, Blue Cross and Blue Shield of Kansas has played an active role in helping Kansans lead healthier lives. Those efforts continue today through National Walk @ Lunch Day. The day is designed to encourage busy people like you to take a walk during your lunch break and start a healthy routine. Walking is one of the easiest and most effective forms of exercise and, when done briskly and on a regular basis, 30 minutes of walking can:

  • Decrease the risk of heart attack, stroke and type-2 diabetes
  • Improve muscle tone and bone health
  • Lower the risk of dying from hypertension
  • Reduce stress

Come back to this page in March for all the details and a toolkit to plan your own walk.