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Eating Well with High Blood Pressure

High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke. Eating a healthier diet with less salt, exercising regularly and taking medications can help lower blood pressure.

What you’ll learn:

  • High-sodium foods
  • Delicious low-sodium foods
  • Steps to help control high blood pressure

Related Resources

Certificate of completion

At the end of the video, a button will appear for you to click and get your certificate of completion. This certificate helps you and your employer keep track of your participation.


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