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Healthy Eating

Healthy eating helps a person manage weight, get the right nutrients and feel better. It also helps lower the risk for disease and other health problems.

What you’ll learn:

  • Dietary guidelines
  • Foods to avoid
  • Tips to maintain a healthy diet

Related Resources

Certificate of completion

At the end of the video, a button will appear for you to click and get your certificate of completion. This certificate helps you and your employer keep track of your participation.


You+Blue Blog

Healthy Recipes

Are these healthy foods more myth than fact?

Try a healthy ingredient substitution: whole-wheat flour


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