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Diet & Exercise

Clock stoppers: the best exercises for your 40s and beyond
First, the not-so-great news: Starting at around age 30, you naturally begin losing muscle. In fact, adults lose 3 to 8
Diet & Exercise

Eating healthy at 60 and beyond
We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020
Diet & Exercise

Staying healthy in retirement
Retirement can look drastically different for many people. You might use this time to travel, spend time with your
Diet & Exercise

Walking 101
Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.
Besides
Diet & Exercise

Walking 101: cool-down stretches
Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help