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Diet & Exercise
![Woman doing yoga](/sites/default/files/styles/large/public/2022-12/exercises-for-40s-and-beyond-thumb.jpg?itok=qiNfl8MB&cb=a02841cc)
Clock stoppers: the best exercises for your 40s and beyond
First, the not-so-great news: Starting at around age 30, you naturally begin losing muscle. In fact, adults lose 3 to 8
Diet & Exercise
![Eating healthy at 60](/sites/default/files/styles/large/public/2022-11/eating-healthy-60-thumb.jpg?itok=ddD-y-E3&cb=85718dbb)
Eating healthy at 60 and beyond
We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020
Diet & Exercise
![Couple riding bikes](/sites/default/files/styles/large/public/2022-12/staying-healthy-retirement-thumb.jpg?itok=62Vu6t0J&cb=80231839)
Staying healthy in retirement
Retirement can look drastically different for many people. You might use this time to travel, spend time with your
Diet & Exercise
![Woman walking](/sites/default/files/styles/large/public/2022-12/walking-101-thumb-bcbsks.jpg?itok=66GQieVH&cb=17a41bc4)
Walking 101
Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.
Besides
Diet & Exercise
![Stretching](/sites/default/files/styles/large/public/2022-12/walking-stretches-thumb-bcbsks.jpg?itok=LtZEnYpe&cb=1150cb86)
Walking 101: cool-down stretches
Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help