Diet & Exercise Woman doing yoga

Clock stoppers: the best exercises for your 40s and beyond

First, the not-so-great news: Starting at around age 30, you naturally begin losing muscle. In fact, adults lose 3 to 8

Diet & Exercise Eating healthy at 60

Eating healthy at 60 and beyond

We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020

Diet & Exercise Couple riding bikes

Staying healthy in retirement

Retirement can look drastically different for many people. You might use this time to travel, spend time with your

Diet & Exercise Woman walking

Walking 101

Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.


Diet & Exercise Stretching

Walking 101: cool-down stretches

Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help