First, the not-so-great news: Starting at around age 30, you naturally begin losing muscle. In fact, adults lose 3 to 8

We change over time. And our eating habits should, too. The recently released Dietary Guidelines for Americans, 2020

Retirement can look drastically different for many people. You might use this time to travel, spend time with your

Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.

Besides

Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help