Retirement can look drastically different for many people. You might use this time to travel, spend time with your

Mobility is how well a person can move and get around. It’s not just walking or driving. It also affects things like

A shiny red sports car. Bottles of supplements. Even a bit of plastic surgery. These are the stereotypical signs of what

Finding your purpose in life is a process—but one that science says is well worth it. Researchers recently found that

Walking is the ideal workout for many people. It’s easy, accessible, inexpensive, and virtually injury-free.

Besides

Proper stretching helps you strengthen your muscles and increase your flexibility. And post-workout stretching can help