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A woman reading the food labels at a grocery store

Staying on track with your weight loss plan [Video]

This video provides tips to help you make food changes that can stick long-term. Some tips include encouraging you to think about meals in advance so you can shop, prepare and package food for easy access.

Certificate of completion

At the end of the video, a button will appear for you to click and get your certificate of completion. This certificate helps you and your employer keep track of your participation.

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